H.I.T.E Classes in Toledo

H.I.T.E. stands for High Intensity Training for Everyone. These HIIT-style classes are 45 minutes and offered 4 days each week.

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Our coaches will whip you into shape as you circulate through both cardio and strength training stations.

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Workouts include, but are not limited to, body weight movements such as push ups, squats, lunges, and running.

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Our coaches may also include box jumps, jumping rope, and movements that utilize kettlebells, dumbells, and crossover symmetry. This class is EXCELLENT for any level of fitness!

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H.I.T.E. is a Specialty class and offered as a monthly membership; it can also be added onto a monthly CrossFit membership.

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