GymnasticsGymnastics

Gymnastics in Toledo

Try our Gymnastics Classes

Gymnastics Skills

This class focuses on the following:

  • Hand, wrist, shoulder, and hip mobility and strength training exercises
  • Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
  • Grip strength for improved work on the rig, rings, and barbells
  • Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
  • Locomotion drills that improve coordination, mobility, strength, and balance
  • A series of exercises to work on before and after class so that you can continue improving

‍

Schedule A Tour
Contact Us For More Info

Trusted and Loved By Hundreds of Toledo Residents

Conveniently located at Alexis Rd

Working out at the gym isn't easy. But getting there shouldn't be hard. Glass City CrossFit is located and easily accessible from all of Toledo.

‍

3063 W Alexis Rd, Toledo, OH 43613
Get Directions

The hardest step is always the first step. It's time to act!

Schedule A Tour
Final Offer
pushpress gym management software for boutique gyms and fitness studios